Archive - J METHOD Fitness & Wellness

J METHOD: Summer Shred Meal Plan

Embrace Summer Flavors and Fuel Your Fitness: Why Meal Plans Aren’t One-Size-Fits-All

Jun 8 •

Jennifer Jacobs

April 2025

The Truth About Hormones: Optimizing, Not Balancing

Hormones play a vital role in everyone's health—yet most conversations about them focus on women's issues, often exploiting fears around aging and…

Apr 3 •

Jennifer Jacobs

January 2025

5-Day KICKSTART Plan: “Cut Through the Noise: A Simple, Sustainable Plan for Real Results”

The start of a new year can be overwhelming. My 5-Day KICKSTART Plan will help you Feel Stronger, More Confident, and Ready to Tackle 2025

Jan 5 •

Jennifer Jacobs

July 2024

Is it time to give up High Intensity Interval Training?

Or is HIIT just too hard and it’s becoming easier to opt for more gentle ways of moving, like walking or Pilates?

Jul 5, 2024 •

Jennifer Jacobs

June 2024

Lean & Sculpted: It’s almost peach season so here’s the plan...

If you didn’t know, peak peach season is July & August but that’s not the kind of peaches I’m talking about…these peaches are not grown in Georgia but…

Jun 2, 2024

March 2024

"The Cut" : Effective without Restriction

It doesn’t need to be restrictive to be effective to some extent, but you might be wondering if "the cut" includes a restrictive diet.

Mar 12, 2024 •

Jennifer Jacobs

January 2024

Change Your Body with INTENTION

RECOMP vs "the cut" ?

Jan 26, 2024 •

Jennifer Jacobs

Ready to know the WHY?

Question what you are being told to do...

Jan 10, 2024 •

Jennifer Jacobs

December 2023

JJ's Holiday Hacks

5 simple tips to help you remain focused on your fitness goals allowing you to feel less stressed and more relaxed through the holiday season

Dec 13, 2023 •

Jennifer Jacobs

November 2023

Prioritizing Protein: My #1 rule is....

Nov 10, 2023 •

Jennifer Jacobs

September 2023

Prioritizing Protein: Next Step - Hit Your Protein Every Single Day : The Protein Struggle

After a week or so of tracking your daily protein intake, what have you learned from the data you’ve collected? Is your protein intake consistent on a…

Sep 21, 2023 •

Jennifer Jacobs

Prioritizing Protein: How to get started

Making your health and wellness your number one priority.

Sep 11, 2023 •

Jennifer Jacobs

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