Thanks for this essential breakdown of HIIT, which has been somewhat of a controversial/divisive subject in fitness, aside from burpees, hahah. In fact, I find that burpees are great for HIIT routines. Regarding the other aspects you mention, I was nodding my head in agreement throughout the post. I often have two cups of matcha (one hot and one cool) before my workout, and having a motivational playlist is also major boost for my sessions.
Thanks for sharing. I like that your piece talked about the misconception around HIIT. I've personally noticed that there's a misconception that HIIT can negatively impact fertility especially for women who's looking to get pregnant, and am wondering if you have any insights on this?
I also noticed that you included a 6 weeks bootcamp at the bottom of your post. Do you have plans to run something similar in person? If so, you can consider using a tool like this: https://www.theflowops.com/retreat-bookings
THIS!!!! Im 1,000% on board with this and am very over the fear mongering around the word cortisol. Thanks for sharing JJ. Excited to start this new schedule tomorrow 🧡-Nicki.Bunting
Love that you are sharing about this topic like Idalis did! You are both my faves! Keep up the good work.
Thanks for this essential breakdown of HIIT, which has been somewhat of a controversial/divisive subject in fitness, aside from burpees, hahah. In fact, I find that burpees are great for HIIT routines. Regarding the other aspects you mention, I was nodding my head in agreement throughout the post. I often have two cups of matcha (one hot and one cool) before my workout, and having a motivational playlist is also major boost for my sessions.
How do we get the JJ protein pancake recipe!!!!
Thanks for sharing. I like that your piece talked about the misconception around HIIT. I've personally noticed that there's a misconception that HIIT can negatively impact fertility especially for women who's looking to get pregnant, and am wondering if you have any insights on this?
I also noticed that you included a 6 weeks bootcamp at the bottom of your post. Do you have plans to run something similar in person? If so, you can consider using a tool like this: https://www.theflowops.com/retreat-bookings
THIS!!!! Im 1,000% on board with this and am very over the fear mongering around the word cortisol. Thanks for sharing JJ. Excited to start this new schedule tomorrow 🧡-Nicki.Bunting
Thank you JJ👏🏽
“If you don’t have a warm hand to hold, a hot cup of matcha makes for a great date. And it won’t stress you out!”
I’m matcha-curious