Lean & Sculpted: It’s almost peach season so here’s the plan...
If you didn’t know, peak peach season is July & August but that’s not the kind of peaches I’m talking about…these peaches are not grown in Georgia but from dedicated strength sessions all part of a plan to have you feeling your best for summer!
Let me start by saying this is not a “get swimsuit ready post”. This is about creating a structured training routine and healthy habits that align with your life, so once the fun of summer hits, you’re set in your routine and feeling your absolute best.
Results don’t happen overnight, they happen “OVERTIME”. The next 4 weeks is a length of time long enough to make significant progress before the summer months. By emphasizing strength training you will change the way your muscles look and with the addition of cardio you will improve your overall body composition. This training approach can be the start of how you choose to train all summer long.
The JMETHOD Lean & Sculpted Training Plan
5 days 30 min Strength Sessions - varying specific muscle groups for optimal results 5 days 20 min Cardio – enhanced results
Day 1 : Glutes & Core
Day 2 : Back & Shoulders
Day 3 : Legs & Core
Day 4 : Chest & Arms
Day 5 : Glutes & Back
Cardio : Bike 1
Download the Job 1 Lean & Sculpted Calendar here:
Cardio can be performed on the same days as the strength sessions. Make sure to prioritize strength and perform cardio after the strength session or apart from the strength session (ex: strength in the am and cardio in the pm or stacked strength followed by cardio.) Ensure at least 1 rest day but it’s ok to be active even on a rest day given the intensity. On a rest day aim for low intensity activities such as foam rolling or “Recovery Stretch – Job 1” or light aerobic activity such as an easy walk to help with muscle recovery.
Speaking of walking, one way to make your walks more effective without increasing the impact or intensity of the walk is by wearing a weighted vest. But not just any weighted vest, the Omorpho G Vest adds the right amount of resistance to strengthen your core muscles, boost your metabolism and improve your overall fitness. You can also use the G Vest during your strength workouts in an effort to increase your strength and stamina. Enjoy 15% off your entire purchase by using the link below, the discount will be applied automatically at checkout!
This plan is for those who have access to Job 1 as a BODi member as you will be able to access early the Job 1 OVERTIME sessions before they are offered as a program in itself as well as the cardio sessions part of Bike 1. If you are NOT a BODi member, GOOD NEWS...Job 1 will be available for purchase to download without a BODi subscription starting August 20th so be sure to mark your calendars now!
JJ RECIPE ALERT!!!
In anticipation of peach season I’ve created a macro friendly recipe I am excited to share with you called “Peaches & Cream” to help support your goals yet excite your tastebuds!
Make sure that you are subscribed to receive this exclusive recipe as it will be sent directly to your email ONLY TO THOSE WHO ARE SUBSCRIBED by JUNE 20th! Don’t miss out!
Job 1 OVERTIME is not easy to find under a program tile for the moment as it's in its early release but accessible NOW...just search on BODi : Job 1 OVERTIME and you will find all 5 strength sessions that part of the all new 5 day training split.
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IF YOU DO NOT HAVE A BIKE: sub the cardio for bodyweight cardio with Job 1 "20 min Sweat Session" 4 x a week as well as adding Job 1 "HIIT it" once a week where there is Bike 1 HIIT YOUR PEAK. Between Job 1 & Job 1 Super Block there are 7 different 20 min Sweat Sessions to choose from as well as 7 HIIT it Sessions.