J METHOD Fitness & Wellness

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The Truth About Hormones: Optimizing, Not Balancing
Hormones play a vital role in everyone's health—yet most conversations about them focus on women's issues, often exploiting fears around aging and…
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Jennifer Jacobs
4
5-Day KICKSTART Plan: “Cut Through the Noise: A Simple, Sustainable Plan for Real Results”
The start of a new year can be overwhelming. My 5-Day KICKSTART Plan will help you Feel Stronger, More Confident, and Ready to Tackle 2025
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Jennifer Jacobs
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Is it time to give up High Intensity Interval Training?
Or is HIIT just too hard and it’s becoming easier to opt for more gentle ways of moving, like walking or Pilates?
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Jennifer Jacobs
7
Lean & Sculpted: It’s almost peach season so here’s the plan...
If you didn’t know, peak peach season is July & August but that’s not the kind of peaches I’m talking about…these peaches are not grown in Georgia but…
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"The Cut" : Effective without Restriction
It doesn’t need to be restrictive to be effective to some extent, but you might be wondering if "the cut" includes a restrictive diet.
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Jennifer Jacobs
6
Change Your Body with INTENTION
RECOMP vs "the cut" ?
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Jennifer Jacobs
12
Ready to know the WHY?
Question what you are being told to do...
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Jennifer Jacobs
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J METHOD Fitness & Wellness
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J METHOD Fitness & Wellness

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