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"The Cut" : Effective without Restriction
It doesn’t need to be restrictive to be effective to some extent, but you might be wondering if "the cut" includes a restrictive diet. When is a Diet…
Mar 12
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Jennifer Jacobs
38
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"The Cut" : Effective without Restriction
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Change Your Body with INTENTION
RECOMP vs "the cut" ?
Jan 26
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Jennifer Jacobs
64
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Change Your Body with INTENTION
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Ready to know the WHY?
Question what you are being told to do...
Jan 10
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Jennifer Jacobs
43
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Ready to know the WHY?
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JJ's Holiday Hacks
5 simple tips to help you remain focused on your fitness goals allowing you to feel less stressed and more relaxed through the holiday season
Dec 13, 2023
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Jennifer Jacobs
24
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JJ's Holiday Hacks
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Prioritizing Protein: My #1 rule is....
…..
Nov 10, 2023
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Jennifer Jacobs
47
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Prioritizing Protein: My #1 rule is....
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Prioritizing Protein: Next Step - Hit Your Protein Every Single Day : The Protein Struggle
After a week or so of tracking your daily protein intake, what have you learned from the data you’ve collected? Is your protein intake consistent on a…
Sep 21, 2023
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Jennifer Jacobs
39
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Prioritizing Protein: Next Step - Hit Your Protein Every Single Day : The Protein Struggle
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Prioritizing Protein: How to get started
Making your health and wellness your number one priority. That is one of the mainstays of the J METHOD. The J Method is more than a method, it is a…
Sep 11, 2023
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Jennifer Jacobs
80
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Prioritizing Protein: How to get started
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Drown out all the noise and rhetoric
so you can start listening to what YOUR body actually needs
Sep 4, 2023
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Jennifer Jacobs
80
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Drown out all the noise and rhetoric
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J METHOD Fitness & Wellness
Making Fitness & Wellness Your #1 Priority
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