Now replacing ‘goal’ with ‘value’. What do I value? I am valuable—- if I truly value myself, then , I will replace bad habits with habits that will ADD VALUE TO MY LIFE!!!
Your ig story mentions your 40gram of protein but I don't have tixtock..can you also
mention here?? ...any suggestions on macros/protein you can give? I understand it's different based on your current body and what your goals are (weight loss, build muscle, etc)
I can tell when I eat crappy. I would say I am 80% eating clean. When I dig into that 20%. Oh my I feel like crap, but I still keep going back to that same 20% 😢
I LOVE the idea of “turning a goal into a value”! What a great mental mindset. Thank you!
Now replacing ‘goal’ with ‘value’. What do I value? I am valuable—- if I truly value myself, then , I will replace bad habits with habits that will ADD VALUE TO MY LIFE!!!
Your ig story mentions your 40gram of protein but I don't have tixtock..can you also
mention here?? ...any suggestions on macros/protein you can give? I understand it's different based on your current body and what your goals are (weight loss, build muscle, etc)
I’m trying to increase my percentage of clean eating.
I can tell when I eat crappy. I would say I am 80% eating clean. When I dig into that 20%. Oh my I feel like crap, but I still keep going back to that same 20% 😢