When we think about fitness and doing what is best to keep fit and healthy, we immediately think of exercising, both strength and cardio. Lately there has been a lot of discussion on social media and in various articles around the benefits of strength training, which I have always believed in and talked about for years.
Speaking my language!! 10 minutes of mandatory mobility everyday!!! 20 Minutes of OT Recovery every Sunday!!
Love my daily 5 minute mobility that I’ve incorporated thanks to you! And every Sunday I look forward to the full Recovery Stretch!
So true. Stretching is so important
Did my overtime recovery today🥰
Love this. Thank you for the inspiration, strength and knowledge you have given. Love Job1